NYRR Deep Water Running
The seven-week NYRR Deep Water Running course is directed by Robert J. Valentin, the founder and program director of Blue Ocean Swimming. Valentin has more than 25 years of experience empowering beginners to overcome their fear of the water and motivating and training all types of athletes to help them achieve their goals.
- Non-impact exercise for aerobic fitness
- Simulates land running and provides cross-training for runners
- Class sessions include imaginary cross country courses, interval training, hill pacing, and sprint
- Beginners welcome
There are Tuesday evening (7:00 p.m.), Wednesday morning (6:30 a.m.), Wednesday evening (6:45 p.m.), Thursday evening (7:00 p.m.), and Friday evening (6:30 p.m.) sessions; seven classes per session. You may register for only one class per week and your commitment to that scheduled class is for the full seven-class session.
Class Locations by Session
92nd Street Y, 1395 Lexington Avenue
St. Bartholomew’s Church, 325 Park Avenue (between East 50th and 51st streets)
Classes are 45 minutes and limited to 30 participants. Each class consists of a stretching and strengthening warm-up, a 30-minute aerobic workout, and a cool-down of gentle stretching. Because Deep Water Running is stationary, people of all levels can be in class side by side. (There are no make-up classes after the session ends.)
What to Wear/What to Bring
Bring a bathing suit and towel. A water bottle is recommended. Flotation belts are provided, and locker rooms and showers are available.